About Us

I have been working in the personal training field for over 20 years. I love helping others reach and maintain the goals that they have set for themselves.  I would love to help provide you with motivation, encouragement, and success.

            PERSONAL TRAINING

 

I provide individual and group training sessions.  You can opt to have additional nutritional education along with the sessions as you see fit.  I have two training session lengths available 30 minutes or 1 hour sessions to meet your needs.

 

            GROUP TRAINING

 

I provide group trainings for those that like to have the support of others trying to reach similar goals.  The sessions I offer are 30 minutes or an 1 hour long depending on the needs of the group.

 

            CORPORATE TRAINING

 

I offer nutritional and health programs that can help lower the companies medical insurance premiums.  Private company groups that provide motivation and support to the employees that are participating.