I have been working in the personal training field for over 20 years. I love helping others reach and maintain the goals that they have set for themselves. I would love to help provide you with motivation, encouragement, and success.
I provide individual and group training sessions. You can opt to have additional nutritional education along with the sessions as you see fit. I have two training session lengths available 30 minutes or 1 hour sessions to meet your needs.
I provide group trainings for those that like to have the support of others trying to reach similar goals. The sessions I offer are 30 minutes or an 1 hour long depending on the needs of the group.
I offer nutritional and health programs that can help lower the companies medical insurance premiums. Private company groups that provide motivation and support to the employees that are participating.