Today is the day you will begin to never "diet" again! Your new definition of diets is your DAILY INTAKE OF ENERGY TREATS! Your daily...

Did you know that the #1 killer here in the United States is heart disease- not cancer, diabetes or even automobile accidents, just plain...

Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...