There are several opportunities to help you or your organization obtain and live healthier, happier lives.
Corporate Rates Available!
Medical Exercise is by prescription through physician for patients that have diabetes, heart disease, high blood pressure, high blood lipid levels, arthritis, asthma, sleep apnea, osteoarthritis, depression, cancer, lung disease, dementia, anxiety disorders, joint replacements, obesity, nutrition coaching and much more. Safe prescribed and monitored exercise programs with medical fitness practitioner.
Special Challenge groups for your corporation. The Corporate Challenge Groups are similar to the basic Challenge group with providing motivation, accountability, emotional support, and encouragement. The group also includes healthy recipes, fitness tips, and only open to all members of the corporation and their family members only.
Group training happens in organized Fit Clubs in the local community. Additionally, online Fit Clubs are available to participants online.
The focus of training is tone, strengthen, and increase stability for all participants. Proper lifting, stretching, and excerises are implemented in every session.
Strengthening the core is one of the most essential forms of exercise for overall health. Having a strong core prevents back injuries and hernia's. Core strength helps with balance and stability.