There are several opportunities to help you or your organization obtain and live healthier, happier lives.
Corporate Rates Available!
Percussive therapy is a method of inducing blood flow in a rapid manner to soft tissue in muscles, tendons and ligaments throughout the body.
Special Challenge groups for your corporation. The Corporate Challenge Groups are similar to the basic Challenge group with providing motivation, accountability, emotional support, and encouragement. The group also includes healthy recipes, fitness tips, and only open to all members of the corporation and their family members only.
Group training happens in organized Fit Clubs in the local community. Additionally, online Fit Clubs are available to participants online.
The focus of training is tone, strengthen, and increase stability for all participants. Proper lifting, stretching, and excerises are implemented in every session.
Strengthening the core is one of the most essential forms of exercise for overall health. Having a strong core prevents back injuries and hernia's. Core strength helps with balance and stability.