FIT AND ​PHAT FITNESS
& WELLNESS

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of their jeans and that is not enough to light a fire under their bottom to get off the couch and workout. Instead, many people don’t get involved in an exercise routine until they are forced to by the doctor. Close your eyes: picture yourself at the doctor’s office and the doctor just informed you that you are over 45, overweight, and have

I have had the opportunity to contract with several different clubs over my 29 years in the personal training industry. I have pretty much heard every excuse known to man/woman why a person doesn't want to work with a personal trainer. One of the toughest reasons I hear is that they worked with a trainer in the past but was injured due to neglect of the trainer's knowledge, monitoring, and experience. As a Licensed Medical Fitness Practitioner and Certified Personal Traine

How often do you see an overweight person from the Orient? Not very often. If so, they probably been corrupted by our high fat American...

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...

As a fitness enthusiast or someone on a quest for self-improvement, the choice of a trainer is crucial. But what qualities set the top...

Can we lower our risk of heart disease through nutrition? The answer is yes. Fortunately, there are many risk factors you can change,...

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...

Ignoring pain won't make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...

Since food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center...

Secret #7: Turn off the Tube Time spent watching TV is time spent being completely sedentary (and thus expending minimal amounts of...