FIT AND ​PHAT FITNESS
& WELLNESS

Osteoporosis affects more women who smoke, have small bones, post-menopausal or who are “under-weight.” Osteoporosis is the loss of bone density and requires proper treatment. The first, and most obvious treatment is to choose weight-bearing activities such as weight training or aerobic exercises with small hand weights. Many women are afraid of building large, bulky muscles. This cannot happen unless a large quantity of food is taken in along with extremely heavy weight

As a fitness enthusiast or someone on a quest for self-improvement, the choice of a trainer is crucial. But what qualities set the top trainers apart from the rest? In this article, we will delve into the key attributes that define these elite trainers and make them stand out in a saturated industry. A Passion for Fitness At the core of every top trainer is an unwavering passion for fitness. They don't see their job as just a means to earn a living; instead, they live and bre

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of their jeans and that is not enough to light a fire under their bottom to get off the couch and workout. Instead, many people don’t get involved in an exercise routine until they are forced to by the doctor. Close your eyes: picture yourself at the doctor’s office and the doctor just informed you that you are over 45, overweight, and have

I have had the opportunity to contract with several different clubs over my 29 years in the personal training industry. I have pretty much heard every excuse known to man/woman why a person doesn't want to work with a personal trainer. One of the toughest reasons I hear is that they worked with a trainer in the past but was injured due to neglect of the trainer's knowledge, monitoring, and experience. As a Licensed Medical Fitness Practitioner and Certified Personal Traine

How often do you see an overweight person from the Orient? Not very often. If so, they probably been corrupted by our high fat American...

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...

As a fitness enthusiast or someone on a quest for self-improvement, the choice of a trainer is crucial. But what qualities set the top...

Can we lower our risk of heart disease through nutrition? The answer is yes. Fortunately, there are many risk factors you can change,...

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...

Ignoring pain won't make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...