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Heart Disease: America's #1 Killer

Can we lower our risk of heart disease through nutrition? The answer is yes. Fortunately, there are many risk factors you can change,...

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...

Ignoring pain won't make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...

Since food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center...

Secret #7: Turn off the Tube Time spent watching TV is time spent being completely sedentary (and thus expending minimal amounts of...

Secret #1: Control Portions Less than 20 years ago, a standard cup of coffee with whole milk and sugar measured in at 8 ounces and 45...

In our over-load of an informational society, we have been told many conflicting facts about proteins, carbohydrates, and fats, but one...

I have had the opportunity to contract with several different clubs over my 27 years in the personal training industry. I have pretty...

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...

The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...