Weight Loss and Fruit
As a personal trainer, one of the most frequently asked question by individual's is "Why are all the fruit and fruit juices eliminated...
Do you want to burn some extra calories?
I often get asked "How can I burn more calories?" "What does burning calories have to do with me losing weight?" "How do calories help...
Training Sessions or Training Solution Packages?
Are you considering purchasing personal training? You may hear trainers talk about training sessions, but you may not have heard a...
Weight Loss and Weight Control
Weight loss is such a hot topic around the world, but not as hot as it in the United States. 42.4% of the United States population is...
Why is it important to choose a Qualified Personal Trainer?
I have had the opportunity to contract with several different clubs over my 25 years in the personal training industry. I have pretty...
Is Personal Training for You?
The biggest problem that people as of today struggle with is the lack of self-motivation to go to the gym. People can be growing out of...
