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Diet vs Meal Plan

What is the difference between a diet and meal plan? Well, diet’s are using some form of “new” fat to lose the most weight in a short...

Fat burning and weight training go hand and hand. Incorporating weight training into your regular exercise program can help burn those...

How many people have heard that aerobic and cardiovascular exercise breaks down the lean tissue in the body? So, just because you hear it...

Did you know that there is a direct connection between health in our internal systems and the outward youthfulness that results? There...

We wake up, have a cup of coffee, shower, go to work, come home, make dinner, and go to bed. Then we repeat it. If you have children...

As a personal trainer, one of the most frequently asked question by individual's is "Why are all the fruit and fruit juices eliminated...

I often get asked "How can I burn more calories?" "What does burning calories have to do with me losing weight?" "How do calories help...

Are you considering purchasing personal training? You may hear trainers talk about training sessions, but you may not have heard a...

Weight loss is such a hot topic around the world, but not as hot as it in the United States. 42.4% of the United States population is...

I have had the opportunity to contract with several different clubs over my 25 years in the personal training industry. I have pretty...