Welcome to Fit and Phat Fitness!
Changing Lives Through Successful Solutions!
In-person & virtually/remote programs!
100% Client Satisfaction Guarantee!
Over 25 years of experience!
Medical Fitness Practitioner
NASM Certified Personal Trainer
AFAA Certified Personal Fitness Trainer
NASM Certified Nutrition Coach
NASM Certified Sports Nutrition Coach
NASM Behavior Change Specialist
NASM Women's Fitness Specialist
NASM Senior Fitness Specialist
NASM Youth Exercise Specialist
NASM Weight Loss Specialist
NASM Virtual Training Specialist
Theragun Performance Specialist
Theragun Licensed Massage Therapist
dotFit Certified Practitioner
Suspension Training for Older Adults
Integrated Speed, Agility & Quickness Training
Integrated Reactive Training
Golden Hearts - Senior Fitness Training
Sustaining Mobility & Movement: HMS
Prehab vs Rehab
Cardiorespiratory Training for Fitness
NASM Plant Based Diets
Hydration: Through the Lens of Fitness and Health
AFAA Practical Modality Instruction
I have been providing successful fitness and nutrition solutions for clients for over 25 years. I have a passion to help people reach their health goals with guaranteed fitness and nutrition solutions. Changing lives one day at a time and developing habits to last a lifetime.
PO BOX 555
Clatskanie, OR 97016