Welcome to Fit and Phat Fitness & Wellness
Over 29 years of Experience
Changing Lives Through Successful Solutions!
In-person & virtually/remote programs!
&
100% Client Satisfaction Guarantee!
LICENSES & SPECIALITIES:
Medical Fitness Practitioner MedFit Medical Fitness Specialist
NASM Certified Personal Trainer Type 2 Diabetes Fitness Specialist
Orthopedic Fitness Specialist Joint Replacement Fitness Specialist
Obesity Fitness Specialist Geriatric Fitness and Lifestyle Specialist
Adaptive Fitness Specialist Cardiac R.E.H.A.B. Specialist
AFAA Certified Personal Fitness Trainer NASM Certified Nutrition Coach
NASM Behavior Change Specialist NASM Certified Sports Nutrition Coach
NASM Senior Fitness Specialist NASM Women's Fitness Specialist
NASM Weight Loss Specialist NASM Youth Exercise Specialist
NASM Virtual Training Specialist Theragun Performance Specialist
Theragun Licensed Massage Therapist. dotFit Certified Practitioner
ADDITIONAL CERTIFICATIONS:
Osteoporosis Suspension Training for Older Adults
Mental Toughness Prehab vs Rehab
Integrated Speed, Agility & Quickness Training Integrated Reactive Training
Golden Hearts - Senior Fitness Training Sustaining Mobility & Movement: HMS
Cardiorespiratory Training for Fitness NASM Plant Based Diets
Hydration: Through the Lens of Fitness and Health AFAA Practical Modality Instruction
INFORMATION TO WORK WITH
MEDICAL FITNESS PRACTITIONER
Do you suffer from Diabetes, Osteoporosis, Osteopenia, Osteoarthritis, Rheumatoid Arthritis, Metabolic Syndrome, Hyperlipidemia, Coronary Heart Disease, Chronic Obstructive Pulmonary Disease, Cancer, Asthma, Hypertension, Joint Disfunction, Obesity, Pregnancy, or another medical condition?
Do you have Medical Insurance?
Do you want to find out if your medical insurance will cover your
Medical Fitness/Exercise?
About Us
I have been providing successful fitness, medical and nutrition solutions for clients for over 29 years. I have a passion to help people reach their health goals with guaranteed fitness and nutrition solutions. Changing lives one day at a time and developing habits to last a lifetime.
Contact Us
PO BOX 555
Clatskanie, OR 97016
Tel: 208.704.7632