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Welcome to Fit and Phat Fitness & Wellness
Over 27 years of Experience
Changing Lives Through Successful Solutions!
In-person & virtually/remote programs!
100% Client Satisfaction Guarantee!

 

LICENSES & SPECIALITIES:

 

Medical Fitness Practitioner                                MedFit Medical Fitness Specialist

NASM Certified Personal Trainer                            Type 2 Diabetes Fitness Specialist

Orthopedic Fitness Specialist                              Joint Replacement Fitness Specialist

  Obesity Fitness Specialist                                Geriatric Fitness and Lifestyle Specialist

Adaptive Fitness Specialist                                          NASM Certified Nutrition Coach

AFAA Certified Personal Fitness Trainer                    NASM Certified Sports Nutrition Coach

NASM Behavior Change Specialist                             NASM Women's Fitness Specialist

NASM Senior Fitness Specialist                                  NASM Youth Exercise Specialist

NASM Weight Loss Specialist                                    NASM Virtual Training Specialist

Theragun Performance Specialist                      Theragun Licensed Massage Therapist

dotFit Certified Practitioner

                    ADDITIONAL CERTIFICATIONS:

                Osteoporosis                                        Suspension Training for Older Adults

Mental Toughness                                               Prehab vs Rehab    

Integrated Speed, Agility & Quickness Training                  Integrated Reactive Training

Golden Hearts - Senior Fitness Training                      Sustaining Mobility & Movement: HMS

Cardiorespiratory Training for Fitness                                    NASM Plant Based Diets

Hydration: Through the Lens of Fitness and Health            AFAA Practical Modality Instruction

 

 

INFORMATION TO WORK WITH
MEDICAL FITNESS PRACTITIONER

Do you suffer from Diabetes, Osteoporosis, Osteopenia, Osteoarthritis, Rheumatoid Arthritis, Metabolic Syndrome, Hyperlipidemia, Coronary Heart Disease, Chronic Obstructive Pulmonary Disease, Cancer, Asthma, Hypertension, Joint Disfunction, Obesity, Pregnancy, or another medical condition?

Do you have Medical Insurance? 
Do you want to find out if your medical insurance will cover your
Medical 
Fitness/Exercise?

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What Supplement Do You Need to Reach Your Goals?
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3D Body Composition Scan
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About Us

I have been providing successful fitness, medical and nutrition solutions for clients for over 27 years.  I have a passion to help people reach their health goals with guaranteed fitness and nutrition solutions.  Changing lives one day at a time and developing habits to last a lifetime.

Contact Us

PO BOX 555

Clatskanie, OR 97016

Tel: 208.704.7632
 

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