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Welcome to Fit and Phat Fitness!
Changing Lives Through Successful Solutions!
In-person & virtually/remote programs!
100% Client Satisfaction Guarantee!
Over 26 years of experience!



Medical Fitness Practitioner

NASM Certified Personal Trainer

AFAA Certified Personal Fitness Trainer

NASM Certified Nutrition Coach

NASM Certified Sports Nutrition Coach

NASM Behavior Change Specialist

NASM Women's Fitness Specialist

NASM Senior Fitness Specialist

NASM Youth Exercise Specialist

NASM Weight Loss Specialist

NASM Virtual Training Specialist

Theragun Performance Specialist 

Theragun Licensed Massage Therapist

dotFit Certified Practitioner


Suspension Training for Older Adults

Integrated Speed, Agility & Quickness Training

Integrated Reactive Training

Golden Hearts - Senior Fitness Training

Sustaining Mobility & Movement: HMS

Prehab vs Rehab

Cardiorespiratory Training for Fitness

NASM Plant Based Diets

Hydration: Through the Lens of Fitness and Health

Mental Toughness

AFAA Practical Modality Instruction

Do you have Medical Insurance? 
Do you want to find out if your medical insurance will cover your

What Supplement Do You Need to Reach Your Goals?
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3D Body Composition Scan
Buy MYX Bike Here
About Us

I have been providing successful fitness and nutrition solutions for clients for over 26 years.  I have a passion to help people reach their health goals with guaranteed fitness and nutrition solutions.  Changing lives one day at a time and developing habits to last a lifetime.

Contact Us

PO BOX 555

Clatskanie, OR 97016

Tel: 208.704.7632

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